Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts

Wednesday, August 3, 2011

I'm baaaaack!

Did you even realize I was gone?? Here's an update of what's being going on...

Work
Been a wild and crazy week so far, with no slowing down for the next 2 days. It's that time of year when teachers start getting ready for the new school year by spending countless hours in professional development, meetings and setting up our classrooms, or for me, my closet.

I am a resource teacher, so I spend most of my time in other teacher's classrooms working with kids that need extra support, as well as teaching with the classroom teachers. But I do have a small room that I share with someone, and I use it to pull kids out that need one-on-one help or for testing, etc. Unpacking, rearranging and paperwork have consumed the last 3 days. I'm ready for the kids, but I really am not ready for all the "logistical" and "political" parts of my job.

Speaking of political, I wanted to share this awesome video clip of Matt Damon going apesh*t on a reporter asking a question about teachers having incentives for test scores and job performance:



Training
I've had good days and bad days, as expected. Saturday's long run of 3 miles was pushed back to Sunday because Saturday was so busy. But I got it done. Not gonna lie. It. was. hard. I began to rethink the whole half-marathon thing. Again. But that was nothing compared to Monday. That was my first full day back to work. I was exhausted. It was a cross-train day, so I did Ripped in 30, at least I did most of it, and called it a night. Again, I am not a morning workout person, so going back to work then taking care of the little one, and finally working out at the end of the night was tough. I had forgotten how tough. 


Last night was a repeat of Monday night. Except, I was supposed to run 3 miles. Again. When I got home from work, we swam in our neighbor's pool for over an hour. I did lots of laps, and some with kids hanging on me. So needless to say, I was wiped out. So I modified my schedule and only did 1 mile. I would have done more if my chest didn't feel like it was going to explode. Sharp pain when I breathe. Weird side effect of swimming?? ever had that happen?

Today is back to cross-training. I'm thinking walking at an incline on the treadmill while watching Big Brother sounds like a plan. Maybe a little Ripped in 30 before that starts...I dunno. We'll see.

Wednesday, July 13, 2011

Questions for you...

I have been keeping a list of questions related to running my half-marathon this November. I've searched online and read what the "pros" have to say, but I'm really interested in finding out what other runners like myself do when training for half and full marthons. If you want to answer any or all of these questions for me, I'd be so thankful for your wisdom. Just leave your answers in the comment section, please and number them for me. I am going to answer them with what I am currently doing. Here goes:

1. Do you train for races outside, inside on a treadmill, or both?
  • Lately, due to weather, I have been training inside on the treadmill. I want to run outside more when it cools down some.
2. Do you buy new shoes for a big race and then break them in a few weeks prior or stick with what you've trained in?
  • My only experience with this was last years half, and I wore the shoes I trained in. Had no problems, but I walked pretty much the whole thing.
3. Do you pay attention to, or track your heart rate during runs?
  • I am very interested in doing this. I am buying a Garmin with a heart rate monitor. I want to learn how to monitor this and use it to my advantage during training. 
4. The only hills I have really run for this training are on my treadmill. A 10% incline was like death for me. How do you train for hills?
  • At 10% on my treadmill, I can only run for like a minute. In my neighborhood, there are some pretty big hills, but most are short and quick. I typically have to slow down and even walk sometimes.  I am working on hills on the treadmill 1 day a week. 
5. Do you cross train? What kind of activities do you do?
  • I walk, do elliptical and fitness videos for strength. I would like to bike and swim more. Just too hard with a little one. 
Last one, I promise!

6. What is your favorite piece of running gear/clothing/shoes?
  • I love my Brooks Ariel's. I am sure I would love my Garmin if I had one!
Thanks for answering my silly questions. I appreciate it!